kika seixas's Journal, 27 Jan 20

kika seixas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2020

82.9 kg Lost so far: 7.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

970 kcal

Fat: 60.18g | Prot: 64.18g | Carbs: 46.74g. Breakfast: Bolo Low Carb. Lunch: Carne de Porco, Ovo Cozido, Cenouras Cozidas, Brócolis Cozido, Repolho Verde, Salada Crua, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana. more...

2455 kcal

Exercise: Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kika seixas's Weight History

View Complete History

kika seixas's Journal, 27 Jan 20

Submit a Comment

kika seixas's Weight History