Weigh In record (no journal entry) for 28 January 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1327 kcal
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Fat: 47.96g | Prot: 44.23g | Carbs: 200.86g.
Breakfast: Банан, Капустный Салат, Омлет с Помидорами. Lunch: Галичина Йогурт, Болгарский Перец, Огурец (с Кожурой), Морковь. Dinner: Словяночка Ряженка 4%, Сухие Семена Чиа, Капустный Салат. more...
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2088 kcal
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Exercise:
Washing Dishes - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Яблуновська Катерина's Weight History
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