Weigh In record (no journal entry) for 28 January 2020
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1971 kcal
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Fat: 72.31g | Prot: 117.31g | Carbs: 211.23g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Lieken Urkorn Bauernmild (55g). Lunch: Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken, Milch 1,5%. Dinner: Barilla Nudeln Gekocht, Gut & Günstig Hirtenkäse, Gut & Günstig Haltbarer Schmand, Costa Lachsfilet. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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