Weigh In record (no journal entry) for 29 January 2020
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1573 kcal
|
Fat: 42.92g | Prot: 128.01g | Carbs: 175.83g.
Breakfast: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar, BXN Whey Protein Isolate. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: BXN Whey Protein Isolate, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PGF_GANA's Weight History
|