Weigh In record (no journal entry) for 28 January 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1776 kcal
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Fat: 73.18g | Prot: 150.83g | Carbs: 119.24g.
Breakfast: Óleo de Coco, Ovo (Inteiro), Wickbold Wrap 100% Integral, Queijo Branco, Pullman Pão de Milho . Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Grano Frozen Mix Salada Russa. Dinner: Cenouras Cozidas, Grano Frozen Mix Salada Russa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Cebolas, Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro), Queijo Branco, Wickbold Wrap 100% Integral, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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