Weigh In record (no journal entry) for 28 January 2020
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1279 kcal
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Fat: 40.94g | Prot: 137.93g | Carbs: 86.87g.
Breakfast: MuscleTech Nitro Tech Ripped, Egg White, Jungle Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Messaris Flaked Almonds, Gem Squash, Beef Steak (Lean Only Eaten). Snacks/Other: SPAR Strawberry Jam, Woolworths Banana, Brown Rice Cakes, MuscleTech Nitro Tech Ripped, Lowfat (1-2% Fat) Cottage Cheese. more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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