gül1990ç's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

87.8 kg Lost so far: 5.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

619 kcal

Fat: 34.98g | Prot: 27.08g | Carbs: 49.31g. Breakfast: Şekersiz Çay, Kiraz Domates, Doğal Peynir, Yumurta, Ispanaklı Börek. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Çay. more...

2415 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gül1990ç's Journal, 28 Jan 20

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gül1990ç's Weight History