Weigh In record (no journal entry) for 28 January 2020
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88.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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943 kcal
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Fat: 32.80g | Prot: 68.63g | Carbs: 110.00g.
Breakfast: Milchkaffee, Mangos, Arla Skyr Natur . Lunch: Gebackene Champignons. Dinner: AIA Hot Chicken Wings. Snacks/Other: Getrocknete Mango, Milchkaffee, Low Carb topfenkuchen. more...
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Losing 9.8 kg a Week
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gerhardhaindl's Weight History
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