Weigh In record (no journal entry) for 29 January 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1495 kcal
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Fat: 51.43g | Prot: 97.25g | Carbs: 166.14g.
Breakfast: White Bread, Sweet Roll. Lunch: Soy Sauce, Yellow Sweet Corn , Cooked Carrots, Cooked Broccoli (from Fresh), Firm Silken Tofu , Chicken Breast (Skin Eaten). Dinner: Nextar Nastar. more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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