Weigh In record (no journal entry) for 28 January 2020
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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867 kcal
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Fat: 25.05g | Prot: 24.94g | Carbs: 135.71g.
Breakfast: Sainsbury's Pecan & Maple Crisp Cereal. Lunch: By Sainsbury's Lime & Coriander Rice. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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Niclight's Weight History
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