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generic_gay_memelord
Journal
28 Jan 20
generic_gay_memelord's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
59.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 January 2020:
1050 kcal
Fat: 18.50g | Prot: 26.00g | Carbs: 196.00g.
Breakfast:
Quaker Chewy Chocolate Chip Granola Bar.
Lunch:
Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Santosh Garlic Naan.
Dinner:
No Name Basmati Rice.
Snacks/Other:
Pepperidge Farm Goldfish.
more...
364 kcal
Exercise:
Approx 5585 steps (2.1 miles) - 56 minutes, 3 7 minute workouts (one was 8 mins). Butt, no jumping and tabata. - 22 minutes, Apple Health - 22 hours and 42 minutes.
more...
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generic_gay_memelord's Weight History
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