Weigh In record (no journal entry) for 29 January 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2274 kcal
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Fat: 136.81g | Prot: 109.74g | Carbs: 162.01g.
Breakfast: 防彈咖啡. Lunch: 耆盛 大薏仁, 炒南瓜, 先麥 芋頭酥, 豆皮, 番茄, 大陸妹, 蔬菜春卷, 花椰菜, 炒高麗菜. Dinner: 冰淇淋, 鐵板麵, 7-11 大冰拿, 豬里肉（柳肉，瘦肉）, 雞腿（不吃皮）. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 6.3 kg a Week
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dd0929075781's Weight History
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