Weigh In record (no journal entry) for 28 January 2020
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110.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1504 kcal
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Fat: 54.57g | Prot: 52.09g | Carbs: 200.32g.
Breakfast: Harry Dinkel Vollkorn, Wiltmann Peperoni-Salami, Magerquark, Roggen Knäckebrot, Lätta Halbfettmargarine, Gekochtes Ei, Marmeladen und Eingemachtes. Lunch: Pfannkuchen, Haferflocken. more...
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Losing 2.1 kg a Week
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abnehmsuse102's Weight History
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