Weigh In record (no journal entry) for 29 January 2020
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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634 kcal
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Fat: 28.29g | Prot: 33.55g | Carbs: 65.61g.
Breakfast: Air, Sawi Dimasak (dari Segar), Telur Dadar, Tempe Orek, Nasi Kuning, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Kikil, Bakso Daging Sapi. Snacks/Other: Yoforia Activ8, Sari Roti Sandwich Kacang. more...
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1637 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rahuma70's Weight History
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