Weigh In record (no journal entry) for 29 January 2020
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1104 kcal
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Fat: 33.96g | Prot: 49.26g | Carbs: 159.69g.
Breakfast: Perkedel Kentang, Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Plum, Buah Naga. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih, Perkedel Kentang. Dinner: Sambal Goreng, Telur Rebus, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Ayam, Fitbar Chocolate, Wafer Coklat, Tape Ketan Putih. more...
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Losing 4.2 kg a Week
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andrianidewi.813's Weight History
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