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vivoira
Journal
11 Sep 18
vivoira's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
733 kcal
Fat: 12.31g | Prot: 42.27g | Carbs: 109.38g.
Breakfast:
Batagor.
Lunch:
Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Ayam.
Snacks/Other:
Jeruk.
more...
1830 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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vivoira's Weight History
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