Weigh In record (no journal entry) for 29 January 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1456 kcal
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Fat: 29.91g | Prot: 167.06g | Carbs: 141.28g.
Breakfast: Yummy Strawberry Yoghurt, Kale, Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal, Banana, Cinnamon. Lunch: Tuna, Mustard Greens (with Salt, Drained, Cooked, Boiled), Greenco Jamur Enoki, Muscletech Nitrotech Whey Gold. Snacks/Other: Tangerines (Mandarin Oranges) , Honey Roasted Almonds. more...
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steady weight
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evanevan1902's Weight History
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