Weigh In record (no journal entry) for 28 January 2020
|
99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2020:
|
2213 kcal
|
Fat: 110.63g | Prot: 78.15g | Carbs: 233.59g.
Breakfast: Coffee, Evol Egg & Potato Burrito (227g). Lunch: Starbucks Caffe Americano (Venti), Hard-Boiled Egg, Blue Diamond Whole Natural Almonds. Dinner: Sabra Roasted Red Pepper Hummus (2 oz), Kettle Brand Sea Salt Potato Chips. Snacks/Other: Sabra Classics Hummus Singles, Broccoli, Hy-Vee Celery Sticks, Carrots, Giant Eagle Cherry Tomatoes. more...
|
|
3033 kcal
|
Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|