Weigh In record (no journal entry) for 29 January 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1146 kcal
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Fat: 41.24g | Prot: 110.52g | Carbs: 80.29g.
Breakfast: Kopi, Telur Rebus. Lunch: Burung Puyuh, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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iil yusuf's Weight History
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