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day 1
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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906 kcal
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Fat: 30.95g | Prot: 80.72g | Carbs: 88.25g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Tahu Kukus, Tempe Rebus. Lunch: Sushi dengan Sayuran, Putih Telur. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Herbalife F1 Nutritional Shake Mix, Putih Telur. Snacks/Other: Jambu Biji. more...
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