Weigh In record (no journal entry) for 29 January 2020
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57.3 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1052 kcal
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Fat: 37.73g | Prot: 71.35g | Carbs: 113.01g.
Breakfast: Dried Chia Seeds , Chunky Peanut Butter (with Salt) , Toasted Wheat or Cracked Wheat Bread, Grapefruit. Lunch: Toasted Wheat or Cracked Wheat Bread, Baked or Broiled Tuna. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken, Vanilla Ice Creams , Fuji Apples, Sunpride Pisang Single. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Sulis1774's Weight History
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