Weigh In record (no journal entry) for 29 January 2020
|
58.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1019 kcal
|
Fat: 34.88g | Prot: 115.62g | Carbs: 61.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis). Dinner: Ikan Panggang, Tahu Isi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|