Weigh In record (no journal entry) for 29 January 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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599 kcal
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Fat: 8.92g | Prot: 49.25g | Carbs: 81.48g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Indomaret Jamur Kuping, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur. Dinner: Mentimun (Kupas), Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salak. more...
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Losing 1.4 kg a Week
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SINTIA SARAH's Weight History
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