Weigh In record (no journal entry) for 29 January 2020
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1860 kcal
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Fat: 73.67g | Prot: 114.28g | Carbs: 200.13g.
Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Snacks/Other: Tumis Kangkung, Gulai Daging Sapi, Kerupuk Makanan Ringan, Risoles, Donat Dilapisi Coklat, Taro Potato Barbeque, Jeruk, Es Teh, Combro, Misro. more...
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Gaining 1.2 kg a Week
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mgaekalstari's Weight History
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