Weigh In record (no journal entry) for 28 January 2020
|
82.2 kg
Lost so far: 13.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
822 kcal
|
Fat: 29.69g | Prot: 24.88g | Carbs: 123.82g.
Lunch: Nonni's Almond Chocolate Biscotti, Pepperidge Farm Goldfish Original Crackers. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Soup (Home Recipe). Snacks/Other: Fuji Apples. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|