Weigh In record (no journal entry) for 29 January 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2309 kcal
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Fat: 75.43g | Prot: 101.14g | Carbs: 314.52g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Susu Kedelai. Lunch: Tempe Orek, Nasi Uduk, Bihun Goreng, Udang Goreng. Dinner: Sate Ayam, Lontong. Snacks/Other: Wall's Paddle Pop Rainbow Power, Mayora Teh Pucuk Harum, Max Tea Teh Tarik. more...
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Gaining 1.4 kg a Week
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firmanabd's Weight History
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