Weigh In record (no journal entry) for 29 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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832 kcal
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Fat: 11.56g | Prot: 53.36g | Carbs: 138.13g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Daun Singkong, Ikan Cakalang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Pir, Pondan Pancake Mix, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Asin, Apel. more...
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Losing 0.7 kg a Week
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Hani buny's Weight History
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