Weigh In record (no journal entry) for 29 January 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1200 kcal
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Fat: 41.25g | Prot: 47.73g | Carbs: 173.17g.
Breakfast: Fitbar Fruits, Arnott's Tim Tam. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi. Dinner: Onde Onde, Tahu Goreng, Tempe Orek, Tempe Goreng, Sayur Lodeh, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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