Weigh In record (no journal entry) for 13 September 2010
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133.8 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1728 kcal
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Fat: 43.04g | Prot: 75.05g | Carbs: 264.96g.
Breakfast: Fried Egg without Fat, Smoked White Turkey Franks, Soft 100% Whole Wheat Bread, I Can't Believe It's Not Butter! - Original. Lunch: Lowfat 2% Milk. Dinner: I Can't Believe It's Not Butter! - Original, White Rice (Long-Grain, Cooked). Snacks/Other: Frosted Flakes, Lowfat 2% Milk, Cantaloupe Melons. more...
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3536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gus_rivera's Weight History
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