Weigh In record (no journal entry) for 29 January 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1249 kcal
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Fat: 52.15g | Prot: 66.29g | Carbs: 138.22g.
Breakfast: Bubuk Kari, Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Minyak Wijen, Saus Teriyaki, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu. Dinner: Minyak Wijen, Nasi Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Saus Teriyaki, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu. Snacks/Other: Madu, Kue Bulan. more...
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Losing 0.4 kg a Week
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