Weigh In record (no journal entry) for 29 January 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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978 kcal
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Fat: 56.51g | Prot: 68.49g | Carbs: 43.19g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 3.2 kg a Week
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ZELIN RE's Weight History
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