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體脂29.5
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1964 kcal
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Fat: 91.47g | Prot: 53.45g | Carbs: 239.80g.
Breakfast: 香蕉, 蘋果（去皮）, 福樂 福樂頂級鮮奶優酪. Lunch: 魚蛋, 雪印 奶油, 馬鈴薯（水煮，不加鹽）, 洋蔥, 玉米筍, 煮熟的紅蘿蔔, 水煮蛋, 杏鲍菇, 木耳, 泰山 純芥花油, 櫛瓜. Dinner: 白切雞, 全聯 客家鹹豬肉, 美而美 蘿蔔糕, 芥菜. Snacks/Other: 垂坤 海苔鬆餅, 垂坤 金玉米, 旺旺 仙貝. more...
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Gaining 4.2 kg a Week
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Maggiecc37's Weight History
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