Weigh In record (no journal entry) for 28 January 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3590 kcal
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Fat: 130.62g | Prot: 177.20g | Carbs: 439.01g.
Breakfast: Bimbo Nito, Pan Dulce, Tortilla de Maíz, Filete de Res (Consumir Sólo Magro). Lunch: Lala Leche Light , Plátano, Mandarinas. Dinner: Aguacate, FUD Queso de Puerco, Bimbo Pan Integral (60g). Snacks/Other: Chuleta de Cerdo. more...
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Gaining 0.3 kg a Week
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DerekM1911's Weight History
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