Weigh In record (no journal entry) for 29 January 2020
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57.6 kg
Lost so far: 10.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1308 kcal
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Fat: 46.46g | Prot: 101.78g | Carbs: 135.88g.
Breakfast: Curves 乳清蛋白（抹茶）, 義美 無加糖高纖豆奶, 義美 無糖黑豆奶 (400毫升), 紫番薯, 蘋果（去皮）. Lunch: 白蘿蔔, 煮熟的紅蘿蔔, 豆干, 洋蔥, 金針菇, 雞胸肉, Costco 毛豆, 紫番薯, 維義 特級初榨橄欖油, 煮熟的菠菜（新鮮）, 甜豆, 芭樂. Snacks/Other: 義美 無加糖高纖豆奶. more...
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steady weight
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