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gara2 kmren makan donat 2 dan malemnya makan bakso 😫
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1418 kcal
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Fat: 61.40g | Prot: 89.72g | Carbs: 132.19g.
Breakfast: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Keripik Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sate Ayam, Tahu Kukus, Telur Rebus. Snacks/Other: Fitbar Fruits, Rujak Buah. more...
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Gaining 1.8 kg a Week
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Septi BS's Weight History
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