Weigh In record (no journal entry) for 29 January 2020
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1363 kcal
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Fat: 33.35g | Prot: 100.23g | Carbs: 167.25g.
Breakfast: Roma Malkist Crackers (3), Butter Cookies (Enriched) . Lunch: Ayam Woku with Nasi Goreng Kecombrang + Tempe. Dinner: Szechuan Dory with Honey Chili Potato. Snacks/Other: Passion Fruit, Mango, Tropicana Slim High Fiber Milk Vanilla, Beng-Beng Share It. more...
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Losing 3.5 kg a Week
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inggrid.rya's Weight History
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