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setelah mens (selesai 1 hr lalu)
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1282 kcal
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Fat: 44.62g | Prot: 43.99g | Carbs: 189.44g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Semur Daging, KFC Fish Fillet, Tahu Goreng, Tumis Buncis. Dinner: Mango, Apple. Snacks/Other: Guava Juice Drink, Kacang Rebus, Bubur Sumsum. more...
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Losing 0.7 kg a Week
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pingkan6's Weight History
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