Weigh In record (no journal entry) for 29 January 2020
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1563 kcal
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Fat: 56.51g | Prot: 152.57g | Carbs: 107.97g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: Rödlök, ICA Gott Liv Naturella Cashewnötter, Röd Paprika, Gurka (med Skal), ICA Isbergssallad, Kronfågel Salladskyckling, Felix Rhode Island Lätt Dressing. Dinner: ICA Basic Wokgrönsaker, ICA Olivolja Extra Virgin, Pacific Norsk Laxfilé. Snacks/Other: Clementin, Goodlife Protein Bar, Arla Laktosfri Mini Keso, Äpple, Kiwi. more...
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Losing 1.4 kg a Week
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