Weigh In record (no journal entry) for 29 January 2020
|
84.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1736 kcal
|
Fat: 155.19g | Prot: 73.04g | Carbs: 7.29g.
Breakfast: Kaffee. Lunch: Grüne Oliven, Aldi Gouda Jung, Ei, Lidl Hass Avocado. Dinner: Feinkost Dittmann Spanische Oliven ohne Stein, Edeka Blattspinat, Milbona Creme Fraiche 30%, Aldi Natives Olivenöl Extra, Schneekoppe Apfelessig, Rucola, Ei, Glocken-Beune Bacon Englische Art, Aldi Gouda Jung. Snacks/Other: Farmer Paranusskerne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|