Weigh In record (no journal entry) for 13 September 2010
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129.2 kg
Lost so far: 12.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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943 kcal
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Fat: 21.29g | Prot: 49.51g | Carbs: 150.28g.
Breakfast: Dried Cherries, Nature Valley Crunchy Maple. Lunch: Nature's Pride Double Fiber, Veggie Lentil Soup. Dinner: Almonds, Subway 6" Roast Beef. more...
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Losing 2.4 kg a Week
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vackerman's Weight History
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