Weigh In record (no journal entry) for 13 September 2010
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2447 kcal
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Fat: 88.87g | Prot: 212.03g | Carbs: 203.38g.
Breakfast: ProV60, Milk (Nonfat), Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Egg Starts, ProV60, Whole Grain Heart Healthy Hotcake Mix. Lunch: Syntha-6 Protein Powder, luna protein, blue moose, Cos or Romaine Lettuce, Boneless Chicken Breast Fillets. Dinner: Miller Genuine Draft 64, kirkland meatballs, blue parrot, frozen vegetables, Boneless Chicken Breast Fillets, Boneless Chicken Breast Fillets. Snacks/Other: kroger deluxe chocolate. more...
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Losing 1.7 kg a Week
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efilonowich's Weight History
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