Weigh In record (no journal entry) for 29 January 2020
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102 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1155 kcal
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Fat: 72.33g | Prot: 84.73g | Carbs: 32.94g.
Breakfast: ابو عوف دقيق جوز الهند, Chicken Wing, Almarai قشطة, Egg. more...
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Losing 0.2 kg a Week
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