Weigh In record (no journal entry) for 29 January 2020
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71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1154 kcal
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Fat: 42.44g | Prot: 25.77g | Carbs: 112.81g.
Lunch: Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Marugame Udon Udon. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 1.8 kg a Week
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