Weigh In record (no journal entry) for 29 January 2020
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1328 kcal
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Fat: 92.27g | Prot: 83.01g | Carbs: 40.53g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Goudse 48+ Kaas Jong, Koolhydraatarm Brood. Dinner: Parmezaanse Kaas (Geraspt), Zaanse Mayonaise, Koolhydraatarm Brood, Augurken, Rosbief, Gebakken Ei. Snacks/Other: Melkan Volle Kwark, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Zandvliet Gelderse Gekookte Worst. more...
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2848 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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