Weigh In record (no journal entry) for 29 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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699 kcal
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Fat: 14.79g | Prot: 42.75g | Carbs: 107.70g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Melon. Lunch: Sambal dari Buah-buahan, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Tiram, Kangkung. Dinner: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Melon, Pepaya. more...
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Losing 0.3 kg a Week
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dwip20828's Weight History
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