Weigh In record (no journal entry) for 29 January 2020
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1418 kcal
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Fat: 38.50g | Prot: 73.50g | Carbs: 192.90g.
Breakfast: Bregott Bregott Ekologisk, Pågen Lingongrova (40g). Lunch: Familjen Dafgårds Lasagne I Ugn, Quaker Havrefras, Arla Mild Yoghurt Naturell. Dinner: Kronfågel Kycklingfilé, Barilla Tagliatelle All'uovo, Nutrilett Chocolate Shake. Snacks/Other: Quaker Havrefras, Skåne Mejerier Filmjölk 3%, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Kranvatten. more...
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Losing 0.4 kg a Week
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Annascorner's Weight History
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