Weigh In record (no journal entry) for 29 January 2020
|
61.5 kg
Lost so far: 16.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1123 kcal
|
Fat: 32.77g | Prot: 44.11g | Carbs: 172.91g.
Lunch: Kerupuk Beras, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Jagung, Telur Rebus. Dinner: Wortel, Kubis, Putih Telur, Kobe Boncabe, Telur, Lemonilo Mie Goreng. Snacks/Other: Diabetasol Sweetener Stevia, Alpukat, Sari Roti Roti Tawar Gandum (2), Lemon, Semangka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamarista24's Weight History
|