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catty-09
Journal
29 Jan 20
catty-09's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
81 kg
Lost so far:
5.7 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
458 kcal
Fat: 13.79g | Prot: 21.29g | Carbs: 60.02g.
Breakfast:
Жареное Яйцо без Жира, Русский Хлеб Булочки Гречневые.
Snacks/Other:
Кофе, Адреналин Раш Энергетик.
more...
2305 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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catty-09's Weight History
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