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Karambolage!
Journal
29 Jan 20
Karambolage!'s Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
89 kg
Lost so far:
2.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1600 kcal
Fat: 75.56g | Prot: 77.73g | Carbs: 149.88g.
Lunch:
Mitakos Baklava, Gemischter Salat mit Dressing, Rindergulasch mit Nudeln, Bounty Bounty Zartherb.
Dinner:
Aldi Emmentaler, Wasa Delicate Rounds Sesame & Sea Salt.
Snacks/Other:
Milky Way Milky Way Riegel.
more...
2570 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Zumba - 43 minutes.
more...
Losing 7.7 kg a Week
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Karambolage!'s Weight History
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