Weigh In record (no journal entry) for 29 January 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1244 kcal
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Fat: 40.65g | Prot: 37.82g | Carbs: 191.09g.
Breakfast: Energen Sereal Coklat, Pisang Kepok Rebus. Lunch: (burjo)capcay, (burjo)tumis buncis, Buah Naga, Rebusan (tahu+sambel), Telur Asin, Nasi Putih. Snacks/Other: (Jajanan)kuaci rebo greentea/1000an. more...
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steady weight
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si_omayla's Weight History
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